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Affecting the World Through Health
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A conspiracy theory is a term used to describe a logic that attempts to explain events or situations especially when people doubt the randomness of the event or suspect deception by influential and powerful groups. These groups often consist of wealthy and popular individuals such as politicians since the theories are usually politically motivated. The term has a negative connotation, since conspiracy itself is a negative word, and implies that the theory is based on misinformation, prejudice or insufficient evidence. Conspiracy theories are nothing new, ranging from disease outbreaks to election fraud, theories that claim to proffer explanations and solutions to societal issues abound. They exist almost everywhere- social media, television, and even conversations with friends and loved ones. Conspiracy theories may stem from the fact that when people feel threatened and out of control, they naturally want to feel more in control and bring order to the randomness by resorting to questionable explanations.

As expected, COVID-19 is  surrounded by several theories attempting to explain both the source and agenda of the virus. Although some theories are harmless or even funny, those related to medical health interventions, can be potentially dangerous and life-threatening. Below are  some popular conspiracies that may have shaped the public’s understanding and response to COVID-19:

  • COVID-19 was engineered in the laboratory:

 After World Health Organization confirmed that the outbreak had become a pandemic, conservative publications started linking the virus to China’s Wuhan Institute of Virology which studies coronaviruses. However, scientists agree that SARS-CoV-2, the virus that causes COVID-19, most likely occurred in nature and was not engineered. There is also no evidence that the virus accidentally escaped or evolved from other viruses found in the Wuhan Institute of Virology. This theory is malicious because it encouraged racist distrust of China and distracted Americans from actually addressing the pandemic.

  • COVID-19 is a side effect of 5G technology: 

In the early stages of the pandemic, the theory claiming an association between 5G high speed wireless technology and COVID-19 symptoms spread like wildfire across Facebook, Twitter, and Instagram. Currently, there is no evidence that 5G radiation is dangerous to human health because the technology works on higher frequency wave lengths that don’t appear to penetrate human skin. Additionally, the outbreak has also occurred in locations where there is no 5G technology. This theory  seems to have been politically motivated and was dangerous because in early April 2020, protesters in the  United Kingdom set fire to 5G towers causing economic waste. 

  • COVID-19 is the same as the Flu

In the first few months of the pandemic when research was lacking and much was unknown about the virus, both public officials and media outlets compared symptoms of COVID-19 to seasonal influenza. The intentions of these comparisons may have been good- to calm the  public and  increase understanding of the rapidly spreading illness, however; it created the basis for conspiracy theorists to perpetuate the idea that COVID-19 was a hoax and just the same as flu. Well, now we know better- COVID-19 is much more deadly than the flu and must be given all the seriousness it deserves.

  • Masks are uncomfortable and do not  work:

The theory  that masks neither protect people from COVID-19 nor prevent its spread was borne out of public health miscommunication. To date, scientists and public health officials continue to educate the general public that masks- including cloth masks, are quite effective at preventing the transmission of COVID-19. This is because masks are made to filter the wearer’s potentially contagious respiratory droplets from entering  the air, and if there are droplets already in the air, it prevents the wearers  from inhaling  these droplets. Consequently, when two people who are interacting wear masks, they are potentially protecting one another effectively. The Centres for Disease Control and Prevention has since updated its guidance and guidelines on wearing masks.

  • COVID-19 vaccines are harmful and alters ones genetic code 

There have been several theories about COVID-19 vaccines; some were heard even before pharmaceutical companies began working on any vaccine. Most of the antagonism against COVID-19 vaccine is based on existing anti-vaccine sentiments, which view vaccines as unnatural or potentially harmful. Other attacks on the vaccines originate from religious groups and figures. Currently, the FDA has approved vaccines from Moderna and Pfizer under emergency use authorization. These vaccines use messenger RNA, which tells the body how to develop antibodies to fight COVID-19. It is important to note that this does not fundamentally change a person’s DNA. Moreover, these vaccines have been very effective in relieving the symptoms of COVID-19.

Conspiracy theories affect us all and exist in both traditional and modern societies, irrespective of demographics, political differences and social class. They may result  in significant limitations in public and global  health, usually encouraging resistance to vaccination  as in the case of COVID-19. More so, some theories have led to negative behaviours that led to outbreaks of preventable diseases and problems. Other effects of conspiracy theories include lack of confidence in scientific evidence,  promotion of extremist group and poor economic growth.

 It is impossible to  ban conspiracy theories and theorists, however, we can take practical steps to sift, investigate and verify information before we accept or share them. Additionally, social networks like Twitter, Facebook, and YouTube have stepped up with more efforts to identify, label, and take down COVID-19 misinformation.

As a life threatening pandemic, Covid-19 remains one of the most talked about news in the world today with updates reported on a daily basis. In addition to all the noise about the vaccine, there’s more recently, a buzz about the newest strain of the virus that causes COVID-19. This strain is said to have  originated in the UK sometime in September, 2020, and has since spread to the U.S., Canada and some other countries. Researchers  are still gathering facts and insight on this new variant, in attempt to answer the following questions:

  • How different is it from the other strain
  • Is it more dangerous
  • Does it need further precautions
  • Does it infect children more easily than previous strain
  • Will the current vaccine be effective against it

The questions go on and on, however, emergence of  new strains of the Covid-19 virus was not at all a surprise to scientists. In fact, it is expected given the nature and biology of viruses; In the human body, viruses attach to cells, penetrate them, and make copies of their RNA, which helps them spread. In this process, errors randomly occur, causing changes in the viral RNA. These changes are called mutations, and will result in a new strain of virus. Currently, the seven types of corona viruses that infect humans are divided into four sub-groupings, called alpha, beta, gamma, and delta:

  • 229E (alpha)
  • NL63 (alpha)
  • OC43 (beta)
  • HKU1 (beta
  • MERS-CoV, a beta virus that causes Middle East respiratory syndrome (MERS)
  • SARS-CoV, a beta virus that causes severe acute respiratory syndrome (SARS)
  • SARS-CoV-2, which causes COVID-19

Since the inception of the pandemic, there have been multiple variants of the SARS-CoV-2 coronavirus that causes COVID-19. These variants or strains are different from the strain first seen in China. New strains of the SARS-CoV-2 virus are detected on a weekly basis, however, there isn’t enough research to confirm that these new strains are more virulent or contagious. The newest strain (B117) was detected in southeastern England in September 2020 and by December, it became the most common cause of infection, accounting for about 60% of new  cases. New strains were also seen in Denmark, The Netherlands, and other European countries. Additionally,  another variant was detected in Africa, specifically Nigeria and South Africa (1.351). In Brazil, a variant called P.1 which contains a set of mutations that may affect its ability to be recognized by antibodies, was identified. It is  worthy of note that most of the genetic changes in these viruses have no significance or functionality. However, the newest strain-, B117, appears to spread up to 70%  more easily than previous strains of COVID-19.

According to current research, there is no evidence that the newer strains infect children more easily neither is there reason to suggest that vaccines would not work against new strains. However, scientists and public health experts are intensifying research and studying these variants  to ensure that laboratory tests and vaccines remain effective. More so, CDC, in collaboration with other public health agencies, is closely monitoring the situation and working to detect emerging variants.

Positive Social Change refers to favourable changes in human interactions and relationships that transform cultural and social institutions. Positive social change  helps to improve human and social conditions and also promotes the advancement of the society. Changes occur at various levels, including individuals, families, communities, organizations, and governments, and are driven by ideas and actions with real-world implications and practical consequences. These changes are brought about in many different ways including education, promotion, evolution, revolution, technology, environmental factors and changes in population dynamics. Social change is a necessity which affects all aspects of life such as health, economy and the quality of life in general.

BlessWorld Foundation, as a non-profit organization, works tirelessly to affect the world positively through health. As a matter of fact, the importance of health promotion in our pandemic-stricken world cannot be overemphasized. Additionally, there can rarely be any positivity, growth or prosperity without good health. Consequently, BlessWorld foundation contributes, and plans to continue contributing to positive social change in a number of ways.


Firstly, BlessWorld Foundation already provides a hub of accurate and up-to-date information and different types of health and health related articles through its monthly blog. By providing information and news, BlessWorld aims to equip and empower individuals and communities with the knowledge needed to stay healthy, navigate health issues and improve their lives. Topics of these articles are  research-based and carefully chosen to ensure relevance as well as reflect current health issues and trends. The blog, https://www.blessworldfoundation.com/category/blog/ is available on our website and accessible to everyone. In addition to this, BlessWorld plans to produce short newsletters and pamphlets that address health misconceptions and promote healthy lifestyles. With reference to COVID-19, pamphlets showing recent news and updates about the virus as well as how to stay protected will be produced.


Secondly, engaging and forming partnerships with grassroots, communities and other organizations is a significant step towards positive social change. A tree cannot make a forest, therefore, building an engaged community remains the best way to penetrate and connect with real people. BlessWorld plans to achieve this by providing training and workshop sessions that teach people about health and its determinants. These sessions may also feature edutainment programs offered by our partner, KingsPrimeTV. More so, short surveys to understand the challenges and needs of these communities will be carried out during trainings in order to provide effective solutions. Furthermore, community engagement provides a platform for people who are interested and passionate about service to volunteer and help out. Volunteers are always  important in Charities due to limited availability of funds and resources.


Finally, the place and position of raising funds in non-profit organizations is second to none. For any charity organization to achieve its aims and create global positive social change, there must be funds. Money is essential to most services; staff stipends, printing costs, fee for researchers, trainers and workshop teachers are all places money goes into. BlessWorld foundation will actively participate in fundraising through mutually beneficial ways by presenting some form of gifts to donors in exchange for their donations. More so, fund raising is beneficial to people and communities as many find fulfillment in the opportunity to give back.

The happiest and most celebrated time of the year is here again!!! Season’s greetings to everyone who is lucky to be alive at this time of the year despite the menace done by corona virus. It has been a long scary year and as cases, hospitalizations, and deaths continue to increase across many parts of the world,  the safest way to celebrate the holidays is to remain at home with immediate family and friends. As much as we would love to go out, travel and reconnect with family and friends, it would be very risky to gather in larger groups because we may be exposed to the COVID-19 virus. In order words, gatherings with family and friends who do not live with us increases chances of contacting or spreading COVID-19.

This pandemic has been both stressful  and isolating for many people; the Yuletide season would’ve been a great time and opportunity to socialize with loved ones and make up all the time lost. Unfortunately, this is not the case… on the contrary, the United States Centers for Disease Control and Prevention (CDC) encourages us to modify the holiday plans to reduce the spread of COVID-19 so as to keep our friends, families, and communities healthy and safe. On that note, US CDC recommends virtual celebrations to help  reduce and delay the spread of COVID-19.

Celebrating virtually or only  with members of  the household who have not been exposed to COVID-19 poses the least possible risk for spreading the virus. Members of a household include anyone who currently lives and shares common spaces in the same housing unit. This may include family, friends and roommates. In this context therefore, everyone who is returning and doesn’t currently share the housing unit, is considered part of different households, even if they are family.  Physical gatherings that bring people from different households together can pose significant risks. Organizers and attendees of larger events are urged to consider the risk of virus spread based on size of the event which can be determined by the number of attendees. Adequate steps should then be taken mitigate and reduce these risks of infection. The risk of contracting and spreading COVID-19 in any gathering depends on certain factors which include:

Community Incidence:  High cases of COVID-19 in the community increases the probability of infected people being in the gathering  which then increases the risk of infection and spread among attendees. It is important to consider the number of COVID-19 cases in the community when deciding whether to host or attend a gathering. The information on the number of cases  can be found on local health  websites or CDC’s COVID Data Tracker. 

Rate of Exposure: Places with high traffic such as airports, schools, churches, bus stations, train stations, public transport, gas stations, and rest stops are all places travelers can be exposed to the virus in the air and on surfaces. Proper precautions and  safety protocols must be taken in these places.

Location and Duration: Indoor gatherings, especially those with poor ventilation and smaller enclosed spaces, pose more risk than outdoor gatherings which allow room for social distancing and aeration. Additionally, the longer the gathering, the longer the exposure (if any) and the higher the chances of contacting COVID-19.

Setting: The setting of a gathering involves the  number and proximity of people at gatherings . Events with more people pose more risk compared to those with fewer people. CDC does not have a limit or recommended number of attendees for gatherings; however, the size of a gathering should be determined based on the ability of attendees from different households to stay six feet apart, wear masks, wash hands and comply with health and safety rules and regulations.

Behaviours of attendees: The attitude and behaviours of attendees before and during the gathering influences the risk of infection. Individuals who do not consistently adhere to social distancing, mask wearing, hand washing and other prevention behaviours pose more risk than those who consistently practice these safety measures. More so, gatherings with more of these safety measures in place pose less risk than gatherings where fewer or no preventive measures are being implemented.

It is important to note that People infected with or exposed to COVID-19 and People at increased risk for severe illness should not attend in-person holiday gatherings so as not to put loved ones at risk.

BlessWorld Foundation International remains committed to helping communities during the holidays… Stay Safe and Happy Holidays!

Marked by rising number of cases, the COVID-19 pandemic has entered a second wave and is far from over. This heart wrenching news can instantly dim any flickering light of hope remaining in the world. With several unfulfilled months and dreams behind, plus the holidays closing in, it is easy to become frustrated or slip into depression.

The aim of this article however, is to resurrect- as difficult as it may seem, any possible glimpse of hope… because once there is life, there is hope!

The English dictionary defines hope as a feeling of expectation and desire for  something to happen or become real. Like faith, it is a strong yearning for a thing which hasn’t happened or doesn’t exist to happen or become existent. It is common knowledge that how we feel is a result of what our senses absorb… particularly things we see and hear. Consequently, we must guard these inlet senses in order to control our feelings which then influence our state of mind. When we focus on the disappointments caused by the pandemic, the feelings of disappointment cloud our minds and hopelessness becomes inevitable. Contrarily, when we remain grateful for the things  we still have such as life, despite the unfortunate deaths of over a million people, then, we usher in feelings of contentment and hopefulness. At this point, you may be thinking “Easier said than done”…  after all, how do we switch our thoughts on and off like a light bulb? 

Certainly, it’s not that easy… cultivating positive thoughts and changing one’s thought patterns and processes is  no child’s play and doesn’t happen overnight, but it’s not impossible.

There  must be a conscious consistent commitment towards changing our thought habits. First and foremost, resisting the urge watch and listen to anything that triggers sadness such as COVID-19 updates and news would go a long way. This does not translate to avoiding reality, instead, it is understanding and  accepting that our feelings cannot change reality. Watching comedy movies, reading uplifting books,  and learning a new hobby like cooking are some simple ways to replace news time and keep the mind busy.

A second and equally important way to remain hopeful is to practice meditation. Again, some people may argue that meditation is a means to evade reality or turn-off one’s feelings and thoughts but this is false. Meditation is a healthy way to decongest the mind, it has nothing to do with deceiving oneself or becoming a different person. It helps us channel our energy towards training in awareness and having a healthy sense of perspective. This healthy perspective  helps us observe and control our thoughts and feelings without judgement thereby promoting mental health, inspiring hope and  wholesome understanding of oneself.

Energy is transferable; consequently, it is important to surround oneself with positive energy both environmentally and socially. By doing so, the human  spirit and hope can be lifted and built respectively. Although social distancing has limited the feasibility of being around people, one can recreate a positive energetic environment at home by engaging in fun skill development and hobbies as well as spending quality time with immediate family. Additionally, hope can be ignited through spiritual activities and relationship with one’s faith.The pandemic has changed our world significantly in these past months and it is our common responsibility to overcome this challenging circumstance by doing the right things- Wearing a mask, keeping social distance, washing our hands properly and frequently. The advent of the COVID-19 vaccine by Pfizer is a ground breaking progress which undoubtedly increases our hope that sooner than later, COVID-19  will be history. As always, charity organizations such as BlessWorld Foundation are well positioned to continue supporting communities through aids in these difficult times. We will come out stronger and better, together… let us keep our hope alive

Digital revolution has tremendously affected many aspects of our lives especially health and medical care, in general. Medicine has long been influenced and complimented by technologies like X-rays, CT scans, MRI and other diagnostics to help in better care.  However, digital revolution is something more significant; It includes electronic health records, m-health, tele health, amongst others. It is the integration of technology into every bit of healthcare forming it’s very foundation. Digitisation has produced impressive results in other industries like automobile, aviation and as such have been advocated by health organisations and professionals as the future and hope of healthcare. This change in the course of healthcare which brings  it closer to patients and healthcare consumers is in fact the boldest move to patient centred care.

Since the early 2000’s, there has been a global trend in view of the prospects of digitisation, that is, making healthcare completely digital. Most significant would be the gradual digitisation of health records. The result is a new health record system known as the electronic health records (EHR). EHR is simply the digital form of paper records but collected and available in real time through multiple media outlets. The immediate advantage of the EHR centres around ease of accessibility and portability with increased transparency. All these allow for a more integrated, coordinated and personalised care. At the very least, it eliminates most of the errors of the traditional paper-based record system like medication errors due to poor legibility and suboptimal emergency care due to limited access to data.

Despite these  advantages, the reality of the current EHR has left both health professionals and patients frustrated,  negatively impacting care. This issue of usability  has been pointed out by healthcare workers as a major problem- It is only in healthcare that systems are designed without inputs from the very users (healthcare workers). In  aviation for example, airplanes are test run by pilots and their suggestions are used to improve the design. This lack of user-based design has led to increased time with computer mostly to repeat the same inputs. This results in fatigue, as well as poor interface and inflexibility. Many health workers have tried several solutions with little success like using a voice recognition program to prevent them fixating on their screens, using scribes  or  paper records and then entering them in the EHR later. Additionally,  there is high cost of installing EHR as well as non-transferability of records from one hospital to another.

 Technological advancement has also brought gradual modifications to the doctor-patient relationship; Gone are the days when the doctor’s note belonged to the doctor alone. Patients can now see their health records and the doctor’s note that was once private, due to changes in social structure and the presence of third parties such as :lawyers, insurance companies  and employers. There is consequently, and quite understandably, the concern over privacy due to digitisation which has been an issue of increasing concern with the growing rate of cyber crimes.This is why government agencies in charge of privacy like must set strict privacy protocols for EHR vendors to follow and ensure that health records are kept secure and private.Irrespective of these lapses, EHR can still be looked upon as the hope and future of healthcare because many professionals still consider it an inevitable step in the right direction. In line with digital revolution, BlessWorld Foundation is in her final stages of unveiling the World Hospital Initiative Project (WHIP)- a digital platform that represents a one-stop-shop for all health care goods and services across  the globe

Broadly speaking, Social change is defined as any change in social relations and interactions that transforms societal structures and institutions. Social change is constantly occurring in the society because change itself is constant and inevitable. It is important to note that no society ever remains the same. As times change, societies undergo either enforced, or gradual but significant alterations and transformations in social order and mechanisms. These transformations usually have profound long-term consequences for individuals and the society at large. As a social determinant of health, social change affects health, and consequently, the quality of life; hence, positive changes improve health while negative changes depreciate health.

Social change mostly results in increased awareness and understanding  because it allows for the circulation of  information, which enables people and communities to make informed decisions. It also results in improved civic participation  which can be attributed to behaviour change and motivation to challenge instances of injustice.

Some changes in the society are neither gradual nor natural, but are fought for and enforced to transform the community. Revolutionary social change almost  always begins  with individuals- it starts with personal changes which then develop into passionate commitment  needed to undertake group and community change in general. Individual interactions and relationships facilitate social change- understanding and respecting the differences in opinions and life experiences as well as accepting that there are limitless perspectives and points of view in the world.

 An important aspect of social change is the direction of the change. Creating the changes we want require conscious commitment to shaping the direction of social change. Popular examples of social change include social movements in civil rights, women’s rights, and LBGTQ rights. These changes resulted in relationship, institutional, cultural, transformative and organizational changes.

Agents and drivers of social change include various pivotal factors and situations that arise or need to be fulfilled to produce the required change. These types of change involve addressing urgent sustainability issues and challenges such as loss of biodiversity  and climate changes. These changes are guided and facilitated by the application of practical knowledge, education, scientific and social research,  and experience. For change to be successful, the community must be fully involved both in the development and implementation processes of social change policies. Engaging grassroots inspires participation and cooperation, especially when the change requires behaviour modification and compliance. 

Major agents and sources of social change  include;

  • Diffusion and Population change
  • Technological  Advancement
  • Industrialization and Revolution
  • Change in Ideology and Culture
  • Economic fluctuations and Political movements
  • Environmental impact and Evolution
  • Social conflict and Competition
  • Modernization and Urbanization
  • Bureaucratization and Acculturation
  • Mass dissatisfaction
  • Disease outbreak, as in the case of COVID-19

COVID-19 represents an example of urgent, grassroots and  transformative source of social change, resulting in a complete change social behaviour- social distancing, wearing of masks, frequent hand washing and use of hand sanitizers. The pandemic enforced change in social and health behaviours across the world in order to prevent and control its spread. Organizations such as BlessWorld Foundation continues to support this social change by providing palliatives in form of cash prizes to youths in different communities.

It is a daunting task to remain calm, positive and hopeful in the middle of a pandemic. The pandemic period is a time of uncertainty, anxiety and fear given how fluid the situation is. With Covid-19 whose mode of spread is airborne, the situation becomes even more delicate as it is very easy to get infected. Despite the current pandemic, it is essential to look on the bright side  and turn off the news every once in a while. This is important because it is a hard time for everyone and it’s easy to become frustrated, depressed or stressed out. Emotions run all over the place ranging from feeling very okay to feeling very scared, so patience with oneself is paramount. Indulging distractions such as watching movies and going out with friends can be really helpful ways remain sane. Other ways to reduce anxiety and calm one’s nerves  include:

  • Allowing oneself to feel
  • Taking deep breaths 
  • Staying connected with family and friends online
  • Being physically active at home
  • Daily Meditations

Besides the preceding physical ways to stay positive and keep hope alive, some people who are more religious and spiritual may chose to look inward to find hope. With religious homes closedown due to the pandemic, personal spirituality must be practiced to connect with one’s own creator in order to successfully use religion as a coping mechanism. 

Covid-19 has thrown more light on the harsh realities of the many inequities and inequalities that burden our world. Already existing wealth disparities between, and within countries now risk being exacerbated even further by this pandemic. The United Nations, World Health Organisation and other international leaders need to recommit to their  vision and values as well as  use other multi-lateral bodies—including the G-20, the International Monetary Fund and World Bank—to proactively support the world’s most vulnerable.

Covid-19 poses a brand new challenge for world leaders as there hasn’t been any pandemic in recent decades that brought the world to a complete halt like this. The disease prospects is on track to potentially cause a significant  economic downturn  and a high number of deaths with impacts  felt around the globe. To acutely prevent this historic threat, national and international leaders must immediately put aside narrow nationalism and temporary, selfish considerations to work together in the common interest of all humanity. The  past and present Secretary-Generals of the United Nations called for an additional $2 billion in humanitarian aid to control this pandemic. This aid is expected to contribute to key efforts to reduce spread of the virus such as developing and distributing tests, treatments and vaccines. In addition, global leaders need to set preventive measures in place by developing a global governance system that can cope more effectively with future pandemics. 

To keep hope alive, everyone must remember that nobody is above this suffering, and anyone can be infected. Therefore, it’s important to extend our hands to others who lack homes, resources or families to protect them. We have a unique opportunity to come together and bridge our differences as one humanity. Whether it’s by donating blood, giving to local food banks, checking in on neighbours or just staying home- these small gestures in a time of crisis make the big  difference. This crisis shows us that we are just one global family—even though we live apart. Consequently, we have a responsibility to exercise compassion and help. In this time, let us also make it a duty to go out of our way to support health care heroes who answered the call of a world in need. Take a moment to send a thank you note to a local hospital and express gratitude to neighbours who works in health care, because every sign of support goes a long way. It is this spirit of support and  global togetherness that keeps us positive and hopeful. In this time of crisis, we are all neighbours, and success will only be achieved when all people, in all places, are safe..

As with the principle of impermanence; eventually, this pandemic will pass, as have wars and other terrible threats that humanity faced, lived beyond and overcame. I genuinely hope that we stay positive and hopeful despite the uncertainties that surround us because we will successfully rebuild our global community when this is over. We are conquerors.

Everyone has probably heard the popular saying, “health is wealth”. Indeed, this is true because health is considered an invaluable possession without which life becomes miserable and burdensome. To better understand this saying, it is important to consider the  meaning and significance of the two major  words that make it up. According to the World Health Organization, Health does not only mean the absence of disease but a complete physical, mental, emotional and spiritual well-being. It also includes having a healthy and enabling environment which makes it easier to make healthier choices and lead healthier lives. On the other hand, Wealth is defined as large amounts of money, valuable possessions, properties or other forms of riches. Wealth, like health, is an essential need and it’s possession almost always  guarantees a life of satisfaction, happiness, success , contentment and freedom from lack.

Many people share in the belief that “health is wealth” because no matter how much wealth one acquires, it is impossible to enjoy it without good health. Therefore, the happiness and satisfaction that comes with wealth is unattainable without health.Equating health to wealth implies that good health is all one needs to be happy and live a fulfilling life that would otherwise be attributed to wealth. This was further proved to be true in the the light of the recent Covid-19 pandemic as no amount of wealth could buy or guarantee freedom from coronavirus infection. The pandemic showed that health was invaluable because it couldn’t be bought with any amount of wealth and wealthy people died helplessly. It is important to note that many people prioritize wealth over health and are in  constant struggle and stress to acquire  wealth. Such people often compromise or lose their health entirely- they clearly take health for granted and do not share in the ideology that “ health is wealth”, hence, the need to chase wealth at the expense of  health. They believe that without wealth, health is meaningless as there may be hardships and unhappiness due to lack of resources. Consequently, “Health is Wealth” can be viewed  as a mindset and may represent an unrealistic worldview and approach to life in general.

Although simple and seemingly straightforward, “Health is Wealth”  is an ancient adage  that is filled  with deep wisdom and immense meaning.  As a worldview, people hold varying opinions of the phrase; Some believe that wealth is everything and can buy anything including intangibles like health, love and happiness. However, this is false; health has been seen to be more valuable than wealth in all societies around the world. Diseases and of course, Covid-19 exist as a constant reminder that no amount of money, influence or resources can save anyone from death. Health is wealth because without it, no one can enjoy anything in life. Health is wealth because without it no one would be able to work productively and therefore, there would be little chances and opportunities of acquiring wealth . To generate income, one has to work and that cannot be done without good health. Therefore, health is also very necessary for generating wealth which is thus dependent on it.

For the majority of us,  ‘Wealth’ means having lots of money and properties such as lands, houses, luxury cars, farms, precious stones or things that have monetary value.. But this limits the scope and vision of the term ‘Wealth’. To broaden the meaning, we recall that the ‘knowledge’ and ‘experience’ are termed  ‘Wealth’. which although their value can bring money , does not directly translate to money. 

The  following reiterate that truly, “Health is Wealth”

  • Health is the Foundation for Wealth: Health promotes wealth because a healthy person is more active, intelligent and efficient, and this directly affects income and wealth creation
  • Health is an Investment with Good Returns: Healthy people are more likely to live longer than unhealthy people , and the longer one lives the more they enjoy their wealth.
  • Health is a means to Better Living: Good health naturally empowers the body to maximize its potential physically, psychologically, emotionally, spiritually and financially
  • Healthy Mind Stays in a Healthy Body: Intelligence, creativity, humour, humility, self-esteem, communication, conscience and other aspects of the mind are dependent on a healthy lifestyle
  • Money Saved is Money Earned: Good health saves the money which could be used to treat illnesses, people have gone bankrupt from treatment costs

In conclusion, having the mindset that “Health is Wealth” and prioritizing health issues are ways to uphold the adage while laziness, poor time management and carefreeness are ways to derail ones health.By stressing the dynamic relationship between health and wealth, we illustrate how BlessWorld Foundation, works to improve health systems through the World Health Initiative project and many other programs. Our organization maintains that the health sector should not be viewed as a mere drain on resources but rather  a precursor of economic gains and wealth.

A balanced food supply which provides adequate nutrition is essential to health, particularly in response to Covid-19. The  World Health Organization (WHO) advocates optimum nutrition, in addition to social distancing, use of face masks and proper hand washing, as way to delay or prevent Covid-19 infection.  WHO has also released food safety guidance for governments, food businesses, health workers and the general public in order to maintain good health and prevent malnutrition and immunodeficiency. To effectively combat any infection, it is important to attain and maintain good nutritional status. Therefore, one of the aims of a proper diet is to  ensure that the body is in perfect condition to fight infections. Nutritional status of individuals contribute to their overall immune resilience even though it may be affected by  age, sex, health status, life style and medications.

The words of Hippocrates: “Let food be thy medicine and medicine be thy food.” shows that for over 2500 years, food and nutrition have been recognized as important denominators of health and wellness. Good nutrition and dietary nutrient intake impact the immune system through gene expression, cell activation, and signaling molecules modification. More so, various dietary nutrients are determinants of gut microbial composition which shape immune responses. Adequate intake of essential minerals and vitamins remain essential for the maintenance of immune function. 

 Self-isolation, lockdown, and social distancing remain effective measures to flatten the curve of Covid-19 infection; however, they lead to remarkable challenges in eating patterns, sleeping habits, and physical activity. As a consequence, sedentary behaviors that affect mental and physical health,  increase  and may result in a heightened risk of obesity. Fear and anxiety may also cause changes in dietary habits resulting in unhealthy dietary patterns and less desire to eat nutritious foods. Although there is currently no evidence that any nutrient can treat or completely prevent any viral infection, a balanced diet will guarantee a strong immune system that can help withstand infection. The following are some professional dietary recommendations :

  • Daily intake of fresh fruits and vegetables 
  • Whole grains and nuts intake
  • Animal and plant proteins consumption 
  • Avoid irregular snacking.
  • Do not overcook vegetables as it leads to the loss of important nutrients
  • Prepare and serve food at acceptable temperatures (≥72°C for 2 mins).
  • Limit the salt intake to 5g daily
  • Consume unsaturated fats  rather than saturated fats
  • Drink about 10 glasses of water  daily
  • Avoid, carbonated, concentrated juices, and all drinks which contain sugar.
  • Maintain a healthy lifestyle of exercise, meditation, and regular sleep
  • Eat at home to avoid contact with other people

It is important to note that Covid-19 does not see or treat everyone the same way. Malnourished people who have weaker immunity may be at higher risk of severe illness from the virus. Concurrently, poor metabolic health and chronic diseases including obesity and diabetes, have been associated with worse Covid-19 outcomes, including risk of hospitalization and death. Good nutrition and nutritional resilience are key elements of the body’s defense and society’s readiness to combat this global challenge. Focusing on nutritional well-being increases opportunities for creating synergies between public health and health determinants, in line with the 2030 Agenda for Sustainable Development. Optimal nutrition and dietary nutrient consumption impacts the immune system significantly;  consequently, strengthening the immune system provides a feasible and sustainable way to survive Covid-19 since it has no specific treatment. 

As always, BlessWorld foundation- like many non-profit organizations, continues to support her community in order to manage the virus and flatten the pandemic curve. Most recently is the 2020  Cradle2fame talent show aimed to empower the youth through healthy competitions to win prizes. These monetary prices can help these youths afford healthy nutritious food and  overcome the challenge of dood insecurity due to increased cost.